Family Friendly Banana Berry Oat Smoothie

Family-friendly, fuss-free, and nutrient-packed this smoothie is perfect for busy mornings or as a quick, one-handed snack. Its also a great way to get the kids involved in the kitchen let them add the ingredients or press the button on the blender. 

Notes: customisable, source of calcium, fibre rich, packed with nutrients swap to plant based milk and yoghurt to make it dairy free or drop the nut butter if you have an allergy.

  • 1 large banana

  • 1 cup frozen mixed berries 

  • 1/2 cup rolled oats

  • 1 tbsp nut butter (almond, cashew, ABC spread or peanut)

  • 1 cup milk of choice (cow’s, oat, almond, or soy)

  • 1/2 cup plain yogurt or plant-based yogurt 

  • 1 tsp honey or maple syrup (note: do not add honey if you are serving to littleones under 12 months of age)

Ingredients

  1. Add all ingredients to a blender.

  2. Blend on high until smooth.

  3. adjust sweetness if needed.

  4. Pour into cups and serve.

    TIP: If you have leftovers pour it iceblock mould and freeze for a snack

Method

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