BLOGS
Nourishing High-Risk Pregnancies: A Dietitian’s Guide to GD, Hyperemesis & Preterm Birth Risk
High-risk pregnancies often come with a lot of information, a lot of appointments, and a lot of emotion. This guide breaks down how evidence-based nutrition can support three common scenarios-gestational diabetes, hyperemesis gravidarum, and pregnancies at risk of preterm birth-in a way that feels practical and realistic. Instead of rigid rules, you’ll find clarity, compassion, and strategies that can help you feel more grounded and supported through a time that can otherwise feel unpredictable.
Helping Your Child Enjoy Healthy Eating and a Happy Body
Helping children develop a positive relationship with food starts long before nutrition labels or portion sizes. This blog explores how parents can support healthy growth, flexible eating habits, and body confidence without dieting, food rules, or pressure at the table. From family meal structure to language around bodies and appetite, you’ll learn strategies that nurture trust, reduce mealtime stress, and build long-term wellbeing for your child-physically and emotionally.
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